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Out of the Box — PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY GRANOLA, PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY

Cereal Out of the Box, LLC Branded
467 Calories
13.3g Protein
66.7g Carbs
16.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 66.7g 24%
Dietary Fiber 10g 36%
Total Sugars 13.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 3.3mg 19%
Potassium 383mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 66.7g 69%
Fat 16.7g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 3.3 MG 19%
Potassium, K 383 MG 8%
Sodium, Na 150 MG 7%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CLASSIC SWISS WHOLE GRAINS, FLAX SEEDS, DATES, RAISINS, ALMONDS, CRANBERRIES ORGANIC MUESLI, CLASSIC SWISS 390 14.6g 65.9g 9.8g Whole — MULTI-GRAIN MORNING O'S CEREAL, MULTI-GRAIN 345 10.3g 79.3g 3.5g Weis — PROBIOTIC GRANOLA, VANILLA ALMOND 434 13.2g 64.2g 13.2g Kellogg — BEARLY PROCESSED GRANOLA BLUE BEARY FLAX, BLUE BEARY 433 10g 73.3g 11.7g Vivio's Specialty — GRANOLA 536 11.8g 35.7g 42.9g FAMILY GOURMET, SQUARES CEREAL, BUNCH O' CINNAMON, BUNCH O' CINNAMON 419 6.5g 74.2g 9.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.

About PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY GRANOLA, PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY

PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY GRANOLA, PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 16.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS, MAPLE SYRUP, EGG WHITES, OLIVE OIL, BROWN SUGAR, PUMPKIN SEEDS, PISTACHIOS, DRIED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), COCONUT, SEA SALT, NUT BLEND FLOUR (CASHEWS, PECANS, ALMONDS AND HAZELNUTS).

Dietary Information

PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY GRANOLA, PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY GRANOLA, PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY gets 11% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Out of the Box — PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY GRANOLA, PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY

See how Out of the Box — PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY GRANOLA, PISTACHIO, PUMPKIN SEED, COCONUT & CHERRY compares to other foods in terms of nutrition:

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