PISTACHIO vs CLASSIC SWISS WHOLE GRAINS
Nutrition comparison per 100 g serving
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CLASSIC SWISS WHOLE GRAINS wins in 8 out of 10 nutrient categories
PISTACHIO: 1
vs
CLASSIC SWISS WHOLE GRAINS: 8
(1 ties)
Overview
| Nutrient | PISTACHIO | CLASSIC SWISS WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 467 cal | 390 cal | |
| Protein | 13.3 g | 14.6 g | |
| Carbs | 66.7 g | 65.9 g | |
| Fat | 16.7 g | 9.8 g | |
| Fiber | 10 g | 12.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PISTACHIO | CLASSIC SWISS WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 73 MG | |
| Iron, Fe | 3.3 MG | 4.9 MG | |
| Potassium, K | 383 MG | 488 MG | |
| Sodium, Na | 150 MG | 0 MG |