PISTACHIO vs BEARLY PROCESSED GRANOLA BLUE BEARY FLAX
Nutrition comparison per 100 g serving
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PISTACHIO wins in 7 out of 11 nutrient categories
PISTACHIO: 7
vs
BEARLY PROCESSED GRANOLA BLUE BEARY FLAX: 2
(2 ties)
Overview
| Nutrient | PISTACHIO | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 16.7 g | 11.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO | BEARLY PROCESSED GRANOLA BLUE BEARY FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 383 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |