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Tummy and Me — PISTACHIO, ALMOND HEMP, ROSE NUTTOP, PISTACHIO, ALMOND HEMP, ROSE

Popcorn, Peanuts, Seeds & Related Snacks Tummy and Me Branded
579 Calories
26.3g Protein
21.1g Carbs
47.4g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 579
% Daily Value*
Total Fat 47.4g 61%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 21.1g 8%
Dietary Fiber 10.5g 38%
Total Sugars 5.3g
Protein 26.3g 53%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 7.6mg 42%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.3g 28%
Carbs 21.1g 22%
Fat 47.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 7.6 MG 42%
Sodium, Na 500 MG 22%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance — SNYDER'S OF HANOVER, DARK CHOCOLATE COVERED YORK PRETZEL SANDWICH DIPS, PEPPERMINT, PEPPERMINT 467 6.7g 73.3g 16.7g Snyder's-Lance — PRETZEL DIP 464 7.1g 71.4g 17.9g Snyder's-Lance — LANCE, PREMIUM FRUIT & NUT MIX 547 12.4g 44.1g 37.0g Snyder's-Lance — LANCE, HONEY ROASTED PEANUTS 639 19.4g 22.2g 50g Snyder's-Lance — LANCE, SALTED SUNFLOWER SEEDS 317 12.4g 12.4g 24.7g Snyder's-Lance — LANCE, PREMIUM DRY ROASTED ALMONDS 564 31.8g 22.9g 38.8g

Nutrition Highlights

  • Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (42% DV).
  • Good source of Sodium, Na (22% DV).

About PISTACHIO, ALMOND HEMP, ROSE NUTTOP, PISTACHIO, ALMOND HEMP, ROSE

Sidies Pistachio, Almond, Hemp, Rose Nuttop is a nutrient-dense nut cluster with hemp hearts, coconut oil, and rose petals. Per 19g serving: 579 calories, 26.32g protein, 21.05g carbs, 47.37g fat, and 10.5g fiber. The high protein and fiber content makes it a satisfying keto-friendly snack, though the calorie density means portion size matters.

Ingredients

HEMP HEART PISTACHIO,ALMOND,ROSE PETALS SPICES,ORGANIC BROWN SUGAR SALT,ORGANIC COCONUT OIL

Dietary Information

PISTACHIO, ALMOND HEMP, ROSE NUTTOP, PISTACHIO, ALMOND HEMP, ROSE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PISTACHIO, ALMOND HEMP, ROSE NUTTOP, PISTACHIO, ALMOND HEMP, ROSE include Iron, Fe (42% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 579 calories per 100 grams, PISTACHIO, ALMOND HEMP, ROSE NUTTOP, PISTACHIO, ALMOND HEMP, ROSE gets 18% of its calories from protein, 15% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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