PISTACHIO vs SNYDER'S OF HANOVER
Nutrition comparison per 100 g serving
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PISTACHIO wins in 6 out of 14 nutrient categories
PISTACHIO: 6
vs
SNYDER'S OF HANOVER: 3
(5 ties)
Overview
| Nutrient | PISTACHIO | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calories | 579 cal | 467 cal | |
| Protein | 26.3 g | 6.7 g | |
| Carbs | 21.1 g | 73.3 g | |
| Fat | 47.4 g | 16.7 g | |
| Fiber | 10.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PISTACHIO | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO | SNYDER'S OF HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 3.6 MG | |
| Sodium, Na | 500 MG | 150 MG |