PISTACHIO vs LANCE
Nutrition comparison per 100 g serving
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PISTACHIO wins in 8 out of 10 nutrient categories
PISTACHIO: 8
vs
LANCE: 0
(2 ties)
Overview
Vitamins
| Vitamin | PISTACHIO | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PISTACHIO | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 7.6 MG | 1 MG | |
| Sodium, Na | 500 MG | 181 MG |