Meijer, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 7.1 MG | 40% | |
| Potassium, K | 1,886 MG | 40% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (34.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Potassium, K (40% DV).
About PINTO BEANS
Meijer Pinto Beans are dried pinto beans and nothing else. Pinto beans are an excellent plant protein source and come loaded with fiber, making them one of the more nutritionally dense items in a grocery cart for the cost. Carbs are substantial but complex, and fat is nearly absent. They need soaking and simmering before eating, but the payoff is a creamy, earthy legume that works in everything from chili to burritos to simple bean soups.
Ingredients
PINTO BEANS.
Dietary Information
PINTO BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PINTO BEANS include Iron, Fe (40% DV) , and Potassium, K (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, PINTO BEANS gets 35% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Meijer, PINTO BEANS
See how Meijer, PINTO BEANS compares to other foods in terms of nutrition:
- Meijer, PINTO BEANS vs Fecha Mexican Produce, GARBANZO BEANS
- Meijer, PINTO BEANS vs Fecha Mexican Produce, LENTILS
- Meijer, PINTO BEANS vs Mountain Man Nut & Fruit, BOSTON BAKED BEANS
- Meijer, PINTO BEANS vs New Frontier, BACON FLAVOR THE SEAWEED SNACK, BACON
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.