Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
About ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS
Zursun Idaho Heirloom Anasazi Beans are a single-ingredient dry bean product featuring Anasazi beans, an ancient variety with Southwestern Native American origins and a distinctive red-and-white mottled appearance. Per 100g dry they supply 343 calories, 22.9g protein, 60g carbohydrates, no fat, and 14.3g fiber -- an excellent plant protein and fiber source. Anasazi beans are naturally lower in flatulence-causing oligosaccharides than common pinto or navy beans, according to producer claims. Zursun is a Twin Falls, Idaho-based heirloom bean grower. Single-origin, no additives. Vegan, gluten-free, and non-GMO. Best used in Southwestern soups, stews, or as a substitute for pinto beans.
Ingredients
ANASAZI BEANS.
Dietary Information
ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS
See how Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS compares to other foods in terms of nutrition:
- Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS vs Bob's Red Mill Natural — ORCA HERITAGE BEANS
- Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS vs Arizona Babies L.L.C — BLACK GUATEMALAN BEANS
- Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS vs Peruvian Import — INCA'S FOOD, DRIED CORN CANCHA FOR TOASTING
- Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS vs Montalvan's — GARBANZO BEANS
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.