Know what is on your plate.
Pulse Records, ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
About ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS
Zursun Idaho Heirloom Anasazi Beans are a single-ingredient dry bean product featuring Anasazi beans, an ancient variety with Southwestern Native American origins and a distinctive red-and-white mottled appearance. Per 100g dry they supply 343 calories, 22.9g protein, 60g carbohydrates, no fat, and 14.3g fiber -- an excellent plant protein and fiber source. Anasazi beans are naturally lower in flatulence-causing oligosaccharides than common pinto or navy beans, according to producer claims. Zursun is a Twin Falls, Idaho-based heirloom bean grower. Single-origin, no additives. Vegan, gluten-free, and non-GMO. Best used in Southwestern soups, stews, or as a substitute for pinto beans.
Ingredients
ANASAZI BEANS.
Dietary Information
ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pulse Records, ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS
See how Pulse Records, ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS compares to other foods in terms of nutrition:
- Pulse Records, ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS vs Stater Bros, BUTTER INSTANT MASHED POTATOES, BUTTER
- Pulse Records, ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS vs Quality Frozen, PEARLED BARLEY
- Pulse Records, ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS vs Stater Bros, JULIENNE POTATOES WITH REAL CHEESE IN A CREAMY SAUCE, JULIENNE
- Pulse Records, ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS vs Nash Finch, CREAMY FOUR CHEESE MASHED POTATOES, CREAMY FOUR CHEESE
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.