Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 229 MG | 18% | |
| Iron, Fe | 10.3 MG | 57% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (57% of Daily Value per 100g).
About ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS
Zursun Idaho Heirloom Anasazi Beans are a single-ingredient dry bean product featuring Anasazi beans, an ancient variety with Southwestern Native American origins and a distinctive red-and-white mottled appearance. Per 100g dry they supply 343 calories, 22.9g protein, 60g carbohydrates, no fat, and 14.3g fiber -- an excellent plant protein and fiber source. Anasazi beans are naturally lower in flatulence-causing oligosaccharides than common pinto or navy beans, according to producer claims. Zursun is a Twin Falls, Idaho-based heirloom bean grower. Single-origin, no additives. Vegan, gluten-free, and non-GMO. Best used in Southwestern soups, stews, or as a substitute for pinto beans.
Ingredients
ANASAZI BEANS.
Dietary Information
ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS include Iron, Fe (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS
See how Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS compares to other foods in terms of nutrition:
- Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS vs La Preferida — MAYO COBA BEANS
- Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS vs La Preferida — SMALL RED BEANS
- Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS vs Aurora Products — ORGANIC BROWN LENTILS
- Pulse Records — ZURSUN IDAHO HEIRLOOM BEANS, ANASAZI BEANS vs Basic American — ROASTED GARLIC MASHED POTATOES
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.