PINK SALMON IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 6.8 MG | 42% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 1.2 UG | 51% | |
| Vitamin D (D2 + D3) | 9 UG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 338 MG | 7% | |
| Sodium, Na | 203 MG | 9% | |
| Selenium, Se | 24 UG | 44% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- Good source of Selenium, Se (44% DV).
- Good source of Niacin (42% DV).
- Rich source of Vitamin B-12 (51% of Daily Value per 100g).
About PINK SALMON IN WATER
PINK SALMON IN WATER is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 0.7g of carbohydrates, and 1.4g of fat. This food belongs to the Canned Seafood category.
Ingredients
PINK SALMON, WATER, VEGETABLE BROTH, SALT.
Dietary Information
PINK SALMON IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PINK SALMON IN WATER include Vitamin B-12 (51% DV) , Vitamin D (D2 + D3) (45% DV) , Selenium, Se (44% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, PINK SALMON IN WATER gets 85% of its calories from protein, 3% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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