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Renaissance Food, PINEAPPLE SPEARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
About PINEAPPLE SPEARS
Fresh-cut pineapple spears from Great For You, packaged as a single ingredient ready-to-eat fruit snack. Each 140g serving has 50 calories, 0.7g protein, 12.9g carbohydrates, and 1.4g fiber. No added sugar or preservatives. A convenient fresh fruit option for snacking, fruit plates, or smoothie prep. Naturally high in bromelain, a digestive enzyme found in fresh pineapple.
Ingredients
PINEAPPLE.
Dietary Information
PINEAPPLE SPEARS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PINEAPPLE SPEARS include Vitamin C, total ascorbic acid (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, PINEAPPLE SPEARS gets 6% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Renaissance Food, PINEAPPLE SPEARS
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