Know what is on your plate.
Renaissance Food, PINEAPPLE SPEARS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 52% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (52% of Daily Value per 100g).
About PINEAPPLE SPEARS
Fresh-cut pineapple spears from Great For You, packaged as a single ingredient ready-to-eat fruit snack. Each 140g serving has 50 calories, 0.7g protein, 12.9g carbohydrates, and 1.4g fiber. No added sugar or preservatives. A convenient fresh fruit option for snacking, fruit plates, or smoothie prep. Naturally high in bromelain, a digestive enzyme found in fresh pineapple.
Ingredients
PINEAPPLE.
Dietary Information
PINEAPPLE SPEARS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PINEAPPLE SPEARS include Vitamin C, total ascorbic acid (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, PINEAPPLE SPEARS gets 6% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Renaissance Food, PINEAPPLE SPEARS
See how Renaissance Food, PINEAPPLE SPEARS compares to other foods in terms of nutrition:
- Renaissance Food, PINEAPPLE SPEARS vs Wal-Mart, FRUIT TRAY
- Renaissance Food, PINEAPPLE SPEARS vs BJ's Wholesale Club / Corporate, SNAP PEAS, SNAP
- Renaissance Food, PINEAPPLE SPEARS vs Wal-Mart, CHOPPED BROCCOLI
- Renaissance Food, PINEAPPLE SPEARS vs Target, VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS GREEN & RED CABBAGE, RED & WHITE QUINOA WITH CHICKPEAS, GREEN LEAF LETTUCE, CARROT, KALE, COCONUT FLAVORED CURRY SEASONED CASHEWS & GREEN ONION CHOPPED SALAD KIT WITH PLANT-BASED THAI-STYLE CURRY VINAIGRETTE DRESSING, VEGAN TANGY THAI-STYLE CURRY WITH QUINOA & CHICKPEAS
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.