PINEAPPLE SPEARS vs SQUASH SAUTE
Nutrition comparison per 100 g serving
Ad 468x60
SQUASH SAUTE wins in 7 out of 11 nutrient categories
PINEAPPLE SPEARS: 1
vs
SQUASH SAUTE: 7
(3 ties)
Overview
| Nutrient | PINEAPPLE SPEARS | SQUASH SAUTE | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 12.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SPEARS | SQUASH SAUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 10.6 MG |
Minerals
| Mineral | PINEAPPLE SPEARS | SQUASH SAUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |