PEPPERIDGE FARM CRACKERS GOLDFISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 133 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 733 MG | 32% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (32% DV).
- Good source of Riboflavin (44% DV).
- Good source of Niacin (33% DV).
About PEPPERIDGE FARM CRACKERS GOLDFISH
Pepperidge Farm Goldfish crackers get their character from real cheddar cheese, made with cultured milk and aged with enzymes, plus enriched wheat flour, canola or sunflower oil, and autolyzed yeast extract for savory depth. They carry more fat than plain crackers and more sodium than you might expect from something this small. Fiber is modest. They eat well on their own or alongside soups, and the small fish shape makes them especially popular with kids. Honest about what they are: a cheese cracker, well made, not health food.
Ingredients
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), CONTAINS 2% OR LESS OF: SALT, YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, COLORS (BEET JUICE CONCENTRATE, PAPRIKA EXTRACT, TURMERIC). CONTAINS: WHEAT, MILK.
Dietary Information
Notable micronutrients in PEPPERIDGE FARM CRACKERS GOLDFISH include Riboflavin (44% DV) , Niacin (33% DV) , Folate, total (33% DV) , Sodium, Na (32% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, PEPPERIDGE FARM CRACKERS GOLDFISH gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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