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Know what is on your plate.

Mondelez, RITZ ORIGINAL CRACKERS 20.5 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
6.3g Protein
62.5g Carbs
28.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 6%
Carbs 62.5g 65%
Fat 28.1g 29%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.1g 36%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 812mg 35%
Total Carbohydrate 62.5g 23%
Dietary Fiber 0g 0%
Total Sugars 6.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 3.1mg 17%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 3.1 MG 17%
Potassium, K 62 MG 1%
Sodium, Na 812 MG 35%

Nutrition Highlights

  • Good source of Sodium, Na (35% DV).

About RITZ ORIGINAL CRACKERS 20.5 OZ

Buttery style crackers made from unbleached enriched flour, soybean and/or canola oil and palm oil, sweetened with both sugar and high fructose corn syrup and leavened with calcium phosphate and baking soda. Contains wheat and soy. A 16 gram serving carries 500 calories, 28.12 grams of fat, 62.50 grams of carbs and 6.25 grams of protein, with no fiber listed.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND/OR CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING (CALCIUM PHOSPHATE, BAKING SODA), HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR.CONTAINS: WHEAT, SOY.

Dietary Information

Notable micronutrients in RITZ ORIGINAL CRACKERS 20.5 OZ include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, RITZ ORIGINAL CRACKERS 20.5 OZ gets 5% of its calories from protein, 50% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, RITZ ORIGINAL CRACKERS 20.5 OZ

See how Mondelez, RITZ ORIGINAL CRACKERS 20.5 OZ compares to other foods in terms of nutrition:

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