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Know what is on your plate.

Mondelez, NABISCO OREO COOKIES GOLDEN 1X10.700 OZ

Biscuits/Cookies Mondelez International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

483 Calories
3.5g Protein
72.4g Carbs
24.1g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 3%
Carbs 72.4g 72%
Fat 24.1g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 483
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 224mg 10%
Total Carbohydrate 72.4g 26%
Dietary Fiber 0g 0%
Total Sugars 41.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 1.7mg 9%
Potassium 52mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 1.7 MG 9%
Potassium, K 52 MG 1%
Sodium, Na 224 MG 10%

About NABISCO OREO COOKIES GOLDEN 1X10.700 OZ

NABISCO OREO Golden Cookies from Mondelez International deliver 483 calories per 29g serving, with 72.41g carbs and 24.14g fat. These vanilla-flavored sandwich cookies contain whole grain graham flour alongside enriched wheat flour, with 3.45g protein and no fiber.

Ingredients

INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, CITRIC ACID, CARAMEL COLOR, SOY LECITHIN, ARTIFICIAL FLAVOR, YELLOW 5 LAKE, BLUE 1 LAKE.

Calorie Breakdown

At 483 calories per 100 grams, NABISCO OREO COOKIES GOLDEN 1X10.700 OZ gets 3% of its calories from protein, 60% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO OREO COOKIES GOLDEN 1X10.700 OZ

See how Mondelez, NABISCO OREO COOKIES GOLDEN 1X10.700 OZ compares to other foods in terms of nutrition:

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