NABISCO OREO COOKIES GOLDEN 1X10.700 OZ vs Goldfish Original Crackers
Nutrition comparison per 100 g serving
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Goldfish Original Crackers wins in 12 out of 15 nutrient categories
NABISCO OREO COOKIES GOLDEN 1X10.700 OZ: 1
vs
Goldfish Original Crackers: 12
(2 ties)
Overview
| Nutrient | NABISCO OREO COOKIES GOLDEN 1X10.700 OZ | Goldfish Original Crackers | Winner |
|---|---|---|---|
| Calories | 483 cal | 467 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 72.4 g | 66.7 g | |
| Fat | 24.1 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NABISCO OREO COOKIES GOLDEN 1X10.700 OZ | Goldfish Original Crackers | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NABISCO OREO COOKIES GOLDEN 1X10.700 OZ | Goldfish Original Crackers | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 52 MG | 100 MG | |
| Sodium, Na | 224 MG | 767 MG |