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Know what is on your plate.

Pepperidge Farm, Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack

Biscuits/Cookies Pepperidge Farm Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

462 Calories
11.5g Protein
65.4g Carbs
15.4g Fat
3.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.5g 13%
Carbs 65.4g 71%
Fat 15.4g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 846mg 37%
Total Carbohydrate 65.4g 24%
Dietary Fiber 3.8g 14%
Total Sugars 0g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 4.6mg 26%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.6 MG 47%
Niacin 7.7 MG 48%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 4.6 MG 26%
Potassium, K 154 MG 3%
Sodium, Na 846 MG 37%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Good source of Sodium, Na (37% DV).
  • Good source of Riboflavin (47% DV).
  • Good source of Niacin (48% DV).

About Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack

Twelve individually portioned snack packs of extra cheddar flavor blasted Goldfish, made with cheddar cheese, whey, torula yeast and paprika extract for color on an enriched wheat flour base. A 26 gram serving has 462 calories, 11.54 g protein, 15.38 g fat, 65.38 g carbs and 3.8 g fiber, convenient for lunchboxes though calorie dense for its small size.

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.CONTAINS: WHEAT, MILK.

Dietary Information

Notable micronutrients in Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack include Niacin (48% DV) , Riboflavin (47% DV) , Sodium, Na (37% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack gets 10% of its calories from protein, 57% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepperidge Farm, Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack

See how Pepperidge Farm, Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack compares to other foods in terms of nutrition:

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