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Know what is on your plate.

Mondelez, RITZ CRACKERS TOASTED 1X0.75 OZ

Biscuits/Cookies Mondelez International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

476 Calories
4.8g Protein
71.4g Carbs
14.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.8g 5%
Carbs 71.4g 79%
Fat 14.3g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 476
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 905mg 39%
Total Carbohydrate 71.4g 26%
Dietary Fiber 0g 0%
Total Sugars 9.5g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 162mg 12%
Iron 3.3mg 19%
Potassium 76mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 3.3 MG 19%
Potassium, K 76 MG 2%
Sodium, Na 905 MG 39%

Nutrition Highlights

  • Good source of Sodium, Na (39% DV).

About RITZ CRACKERS TOASTED 1X0.75 OZ

Ritz Toasted Crackers by Mondelez International are enriched wheat crackers delivering 476 calories, 71.43g of carbs, and 14.29g of fat per 21g serving. Made with a simple base of wheat flour, canola oil, and cornstarch, they are a light and crisp calorie-dense snack cracker.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, CORNSTARCH, SUGAR, HIGH FRUCTOSE CORN SYRUP, POTATO STARCH, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT.

Dietary Information

Notable micronutrients in RITZ CRACKERS TOASTED 1X0.75 OZ include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 476 calories per 100 grams, RITZ CRACKERS TOASTED 1X0.75 OZ gets 4% of its calories from protein, 60% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, RITZ CRACKERS TOASTED 1X0.75 OZ

See how Mondelez, RITZ CRACKERS TOASTED 1X0.75 OZ compares to other foods in terms of nutrition:

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