Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Mondelez, BELVITA COOKIES BITES 1X1 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
7.1g Protein
75g Carbs
14.3g Fat
7.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 7.1g 7%
Carbs 75g 78%
Fat 14.3g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 75g 27%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 3.6mg 20%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 27%
Niacin 4 MG 25%
Vitamin B-6 0.4 MG 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 214 MG 5%
Sodium, Na 268 MG 12%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Riboflavin (27% DV).
  • Good source of Niacin (25% DV).
  • Good source of Vitamin B-6 (23% DV).

About BELVITA COOKIES BITES 1X1 OZ

BelVita Blueberry Bites by Mondelez provide 464 calories per 28g serving with 75g of carbs, 14.29g of fat, 7.14g of protein, and 7.1g of fiber from whole grain wheat, rye, and oat flours with dried blueberries. Fortified with iron and B vitamins, these bite-sized breakfast biscuits are designed to support sustained energy release.

Ingredients

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, WHOLE GRAIN RYE FLOUR, WHOLE GRAIN ROLLED OATS, DRIED BLUEBERRIES, INVERT SUGAR, MALT SYRUP (FROM CORN AND BARLEY), BAKING SODA, SOY LECITHIN, SALT, DISODIUM PYROPHOSPHATE, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), BLUEBERRY JUICE CONCENTRATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Dietary Information

BELVITA COOKIES BITES 1X1 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BELVITA COOKIES BITES 1X1 OZ include Riboflavin (27% DV) , Niacin (25% DV) , Vitamin B-6 (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, BELVITA COOKIES BITES 1X1 OZ gets 6% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, BELVITA COOKIES BITES 1X1 OZ

See how Mondelez, BELVITA COOKIES BITES 1X1 OZ compares to other foods in terms of nutrition:

More in Biscuits/Cookies

Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.

Ask AI about BELVITA COOKIES BITES 1X1 OZ
Hi! Ask me anything about BELVITA COOKIES BITES 1X1 OZ, nutrition, recipes, health benefits, or meal ideas.