BELVITA COOKIES BITES 1X1 OZ vs NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ
Nutrition comparison per 100 g serving
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BELVITA COOKIES BITES 1X1 OZ wins in 7 out of 15 nutrient categories
BELVITA COOKIES BITES 1X1 OZ: 7
vs
NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ: 6
(2 ties)
Overview
| Nutrient | BELVITA COOKIES BITES 1X1 OZ | NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 516 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 75 g | 61.3 g | |
| Fat | 14.3 g | 29.0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELVITA COOKIES BITES 1X1 OZ | NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | BELVITA COOKIES BITES 1X1 OZ | NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 174 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 214 MG | 226 MG | |
| Sodium, Na | 268 MG | 484 MG |