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Know what is on your plate.

Mondelez, NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ

Biscuits/Cookies Mondelez USA Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

516 Calories
6.5g Protein
61.3g Carbs
29.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 7%
Carbs 61.3g 63%
Fat 29.0g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 516
% Daily Value*
Total Fat 29.0g 37%
Saturated Fat 9.7g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 61.3g 22%
Dietary Fiber 0g 0%
Total Sugars 12.9g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 174mg 13%
Iron 4.2mg 24%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.1 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 174 MG 13%
Iron, Fe 4.2 MG 24%
Potassium, K 226 MG 5%
Sodium, Na 484 MG 21%

Nutrition Highlights

  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (21% DV).

About NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ

Nabisco Ritz Cheese Cracker Sandwiches pair the familiar buttery Ritz cracker - made from enriched wheat flour, palm oil, canola oil, and sugar - with a cheddar cheese powder filling. The crackers themselves are enriched rather than whole grain, and the fat content is high given the layered oils and cheese powder. Sugar appears in both the cracker and the filling. No fiber to speak of. These deliver the classic salty-buttery-cheesy snack experience, but the nutritional profile reads as a treat: refined starch, significant fat, and moderate sodium.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM OIL, CANOLA OIL, SUGAR, WHEY, SUNFLOWER OIL, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CHEDDAR CHEESE POWDER (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE (STABILIZER), SOY LECITHIN, NATURAL FLAVOR, COLOR (TURMERIC EXTRACT AND ANNATTO EXTRACT), DRIED YEAST, BUTTERMILK, LACTIC ACID, VINEGAR. PEANUT.

Dietary Information

Notable micronutrients in NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ include Iron, Fe (24% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 516 calories per 100 grams, NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ gets 5% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, NABISCO RITZ CRACKER SANDWICHES CHEESE 1X7.5 OZ

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