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Know what is on your plate.

Mondelez, HANDI-SNACKS COOKIES OREO 1X1 OZ

Biscuits/Cookies Mondelez International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
3.6g Protein
71.4g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 71.4g 74%
Fat 21.4g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 71.4g 26%
Dietary Fiber 0g 0%
Total Sugars 46.4g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 4mg 22%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 4 MG 22%
Potassium, K 125 MG 3%
Sodium, Na 357 MG 16%

Nutrition Highlights

  • Good source of Iron, Fe (22% DV).

About HANDI-SNACKS COOKIES OREO 1X1 OZ

Handi-Snacks Oreo Cookie Sticks and Creme Dip from Mondelez International are a single-serve snack pack containing Oreo-flavored chocolate cookie sticks with a vanilla creme dipping sauce, delivering 500 calories, 21.43g of fat, and 71.43g of carbs per 28g serving. With 3.57g of protein and no fiber, these are a convenient, on-the-go cookie and dip snack pack.

Ingredients

INGREDIENTS: OREO COOKIE STICKS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR, CREME DIP: SUGAR, CANOLA AND/OR PALM AND/OR PALM KERNEL OIL, ARTIFICIAL COLOR, SOY LECITHIN, ARTIFICIAL FLAVOR.

Dietary Information

Notable micronutrients in HANDI-SNACKS COOKIES OREO 1X1 OZ include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, HANDI-SNACKS COOKIES OREO 1X1 OZ gets 3% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mondelez, HANDI-SNACKS COOKIES OREO 1X1 OZ

See how Mondelez, HANDI-SNACKS COOKIES OREO 1X1 OZ compares to other foods in terms of nutrition:

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