PEPPERIDGE FARM CRACKERS GOLDFISH vs WGR REDUCED SODIUM AND REDUCED FAT BISCUIT DOUGH
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS GOLDFISH wins in 7 out of 16 nutrient categories
PEPPERIDGE FARM CRACKERS GOLDFISH: 7
vs
WGR REDUCED SODIUM AND REDUCED FAT BISCUIT DOUGH: 5
(4 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS GOLDFISH | WGR REDUCED SODIUM AND REDUCED FAT BISCUIT DOUGH | Winner |
|---|---|---|---|
| Calories | 467 cal | 271 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 66.7 g | 41.9 g | |
| Fat | 16.7 g | 8.4 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS GOLDFISH | WGR REDUCED SODIUM AND REDUCED FAT BISCUIT DOUGH | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 2.6 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS GOLDFISH | WGR REDUCED SODIUM AND REDUCED FAT BISCUIT DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 632 MG | |
| Sodium, Na | 733 MG | 499 MG |