PEPPERIDGE FARM CRACKERS GOLDFISH vs Old El Paso Gluten-Free Crunchy Taco Shells
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM CRACKERS GOLDFISH wins in 9 out of 16 nutrient categories
PEPPERIDGE FARM CRACKERS GOLDFISH: 9
vs
Old El Paso Gluten-Free Crunchy Taco Shells: 3
(4 ties)
Overview
| Nutrient | PEPPERIDGE FARM CRACKERS GOLDFISH | Old El Paso Gluten-Free Crunchy Taco Shells | Winner |
|---|---|---|---|
| Calories | 467 cal | 480 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 66.7 g | 64 g | |
| Fat | 16.7 g | 22 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPERIDGE FARM CRACKERS GOLDFISH | Old El Paso Gluten-Free Crunchy Taco Shells | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPERIDGE FARM CRACKERS GOLDFISH | Old El Paso Gluten-Free Crunchy Taco Shells | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 733 MG | 390 MG |