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Smart & Final Iris — ROASTED WITH SEA SALT PEPITAS, ROASTED WITH SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
567 Calories
30g Protein
13.3g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 8mg 44%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 32%
Carbs 13.3g 14%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 8 MG 44%
Potassium, K 800 MG 17%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Conagra — COOKIES & CREAM FLAVORED POPCORN CLUSTERS WHITE CHOCOLATE GLAZED POPCORN WITH CHOCOLATE COOKIE CRUMBLES & DUTCH COCOA COOKIES, COOKIES & CREAM WITH CHOCOLATE COOKIE CRUMBLES & DUTCH COCOA COOKIES 483 3.5g 82.8g 13.8g Wal-Mart — HONEY ROASTED PECANS, HONEY ROASTED 706 8.8g 26.5g 64.7g Hickory Harvest — DARK CHOCOLATE CASHEWS, DARK CHOCOLATE 517 6.9g 51.7g 34.5g CIBO VITA — SALTED PISTACHIOS, SALTED 567 20g 30g 43.3g Crazy Go Nuts — CHOCOLATE ESPRESSO WALNUTS, CHOCOLATE ESPRESSO 571 10.7g 35.7g 46.4g Bedware Unlimited — SLICED ALMONDS 679 114.3g 103.6g 260.7g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).

About ROASTED WITH SEA SALT PEPITAS, ROASTED WITH SEA SALT

ROASTED WITH SEA SALT PEPITAS, ROASTED WITH SEA SALT is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 13.3g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS, NON GMO CANOLA OIL, SEA SALT.

Dietary Information

ROASTED WITH SEA SALT PEPITAS, ROASTED WITH SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED WITH SEA SALT PEPITAS, ROASTED WITH SEA SALT include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, ROASTED WITH SEA SALT PEPITAS, ROASTED WITH SEA SALT gets 21% of its calories from protein, 9% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — ROASTED WITH SEA SALT PEPITAS, ROASTED WITH SEA SALT

See how Smart & Final Iris — ROASTED WITH SEA SALT PEPITAS, ROASTED WITH SEA SALT compares to other foods in terms of nutrition:

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