ROASTED WITH SEA SALT PEPITAS vs SALTED PISTACHIOS
Nutrition comparison per 100 g serving
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SALTED PISTACHIOS wins in 5 out of 11 nutrient categories
ROASTED WITH SEA SALT PEPITAS: 4
vs
SALTED PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | ROASTED WITH SEA SALT PEPITAS | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 30 g | 20 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED WITH SEA SALT PEPITAS | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ROASTED WITH SEA SALT PEPITAS | SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 8 MG | 3.6 MG | |
| Potassium, K | 800 MG | 0 MG | |
| Sodium, Na | 250 MG | 533 MG |