ROASTED WITH SEA SALT PEPITAS vs HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
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ROASTED WITH SEA SALT PEPITAS wins in 8 out of 10 nutrient categories
ROASTED WITH SEA SALT PEPITAS: 8
vs
HONEY ROASTED PECANS: 1
(1 ties)
Overview
| Nutrient | ROASTED WITH SEA SALT PEPITAS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 706 cal | |
| Protein | 30 g | 8.8 g | |
| Carbs | 13.3 g | 26.5 g | |
| Fat | 50 g | 64.7 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED WITH SEA SALT PEPITAS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 8 MG | 2.7 MG | |
| Potassium, K | 800 MG | 324 MG | |
| Sodium, Na | 250 MG | 397 MG |