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Whole — PECANS HALVES & PIECES

Popcorn, Peanuts, Seeds & Related Snacks Whole Foods Market, Inc. Branded
714 Calories
10.7g Protein
14.3g Carbs
71.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.3g 5%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 411mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 14.3g 15%
Fat 71.4g 74%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Potassium, K 411 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HERR'S, POPCORN ORIGINAL 536 7.1g 60.7g 28.6g Happy Day Gourmet — GOURMET POPCORN, NORI SESAME 500 10.7g 53.6g 28.6g Storck USA LP — WERTHER'S ORIGINAL, CARAMEL POPCORN 429 3.6g 82.1g 7.1g Ellis Pecan — DURHAM'S, CHOCOLATE PECANS 607 7.1g 53.6g 42.9g Ellis Pecan — REASOR'S, PRALINE FROSTED PECANS 763 5.3g 92.1g 44.7g Ellis Pecan — DURHAM'S, WHOLE ALMONDS 575 21.4g 21.4g 50g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About PECANS HALVES & PIECES

Pecan halves and pieces from 365 Everyday Value, a single ingredient nut with no additives. Per 28 g: 714 calories, 10.71 g protein, 71.43 g fat, 14.29 g carbs and 10.70 g fiber, a dense, high fat, high fiber snack.

Ingredients

PECANS.

Dietary Information

PECANS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 714 calories per 100 grams, PECANS HALVES & PIECES gets 6% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — PECANS HALVES & PIECES

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