Paramount, PECAN HALVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (9.1g per 100g), supporting digestive health.
About PECAN HALVES
PF Snacks Pecan Halves are a single-ingredient snack containing only pecan halves. A 33g serving provides 697 calories, 9.09g protein, 15.15g carbs, 72.73g fat, and 9.1g fiber. Pecans are among the highest-fat tree nuts and are a good source of monounsaturated fat and fiber. They are commonly eaten as a snack, added to salads, baked into pies and cookies, and used as a topping for oatmeal and sweet potatoes.
Ingredients
PECAN HALVES.
Dietary Information
PECAN HALVES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 697 calories per 100 grams, PECAN HALVES gets 5% of its calories from protein, 9% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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