Bay Valley, EDAMAME, ROASTED & SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 43.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (20% DV).
About EDAMAME, ROASTED & SALTED
Flagstone Foods Roasted and Salted Edamame from Bay Valley Foods delivers 467 calories, 23.33g fat, and an impressive 43.33g protein per 30g serving with 16.7g fiber. Made from just soybeans, sea salt, and soybean oil, this is an exceptionally high-protein, very high-fiber nut-style snack.
Ingredients
SOYBEANS, SEA SALT, SOYBEAN OIL.
Dietary Information
EDAMAME, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EDAMAME, ROASTED & SALTED include Iron, Fe (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, EDAMAME, ROASTED & SALTED gets 37% of its calories from protein, 23% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, EDAMAME, ROASTED & SALTED
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