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Superior Nut/candy Distribut'G, PINE NUTS, PINE

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
853 Calories
14.7g Protein
11.8g Carbs
67.7g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 853
% Daily Value*
Total Fat 67.7g 87%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 16%
Carbs 11.8g 12%
Fat 67.7g 72%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.3 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Western Mixers Produce and Nuts, TREASURED HARVEST, BRAZIL NUTS 656 15.6g 12.5g 65.6g Western Mixers Produce and Nuts, TREASURED HARVEST, WHOLE PECANS 656 6.3g 18.8g 68.8g Topco Associates, CLASSIC BLEND TRAIL MIX 476 14.3g 47.6g 28.6g Topco Associates, POPCORN 500 3.6g 67.9g 25g Topco Associates, SHURFINE, WHOLE ROASTED CASHEWS, SALTED CARAMEL 543 14.3g 48.6g 34.3g Kingston Marketing, LIGHT BUTTER MICROWAVE POPCORN 424 9.1g 63.6g 13.6g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (29% DV).

About PINE NUTS, PINE

This product consists of edible pine nuts, also known as pignolias. Classified within the Popcorn, Peanuts, Seeds & Related Snacks category, these nuts are a concentrated source of energy, delivering 853 calories per 100g. They are notable for their high fat content (67.65g/100g), while also providing a moderate amount of protein (14.71g/100g) and carbohydrates (11.76g/100g).

Due to their high caloric density, pine nuts should be consumed in moderation as part of a balanced diet. They can contribute to overall fat intake and provide essential nutrients. Incorporating them in small portions into salads, pesto, or as a snack can add flavor and nutritional value.

Ingredients

PINE NUTS (PIGNOLIAS).

Dietary Information

Notable micronutrients in PINE NUTS, PINE include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 853 calories per 100 grams, PINE NUTS, PINE gets 7% of its calories from protein, 6% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Superior Nut/candy Distribut'G, PINE NUTS, PINE

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