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Know what is on your plate.

Superior Nut/candy Distribut'G, PINE NUTS, PINE

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

853 Calories
14.7g Protein
11.8g Carbs
67.7g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.7g 16%
Carbs 11.8g 12%
Fat 67.7g 72%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 853
% Daily Value*
Total Fat 67.7g 87%
Saturated Fat 4.4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.8g 4%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.3 MG 29%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (29% DV).

About PINE NUTS, PINE

This product consists of edible pine nuts, also known as pignolias. Classified within the Popcorn, Peanuts, Seeds & Related Snacks category, these nuts are a concentrated source of energy, delivering 853 calories per 100g. They are notable for their high fat content (67.65g/100g), while also providing a moderate amount of protein (14.71g/100g) and carbohydrates (11.76g/100g).

Due to their high caloric density, pine nuts should be consumed in moderation as part of a balanced diet. They can contribute to overall fat intake and provide essential nutrients. Incorporating them in small portions into salads, pesto, or as a snack can add flavor and nutritional value.

Ingredients

PINE NUTS (PIGNOLIAS).

Dietary Information

Notable micronutrients in PINE NUTS, PINE include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 853 calories per 100 grams, PINE NUTS, PINE gets 7% of its calories from protein, 6% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Superior Nut/candy Distribut'G, PINE NUTS, PINE

See how Superior Nut/candy Distribut'G, PINE NUTS, PINE compares to other foods in terms of nutrition:

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