PINE NUTS vs DARK CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COCONUT ALMONDS wins in 6 out of 12 nutrient categories
PINE NUTS: 3
vs
DARK CHOCOLATE COCONUT ALMONDS: 6
(3 ties)
Overview
| Nutrient | PINE NUTS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 853 cal | 533 cal | |
| Protein | 14.7 g | 6.7 g | |
| Carbs | 11.8 g | 56.7 g | |
| Fat | 67.7 g | 33.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | DARK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 390 MG | |
| Sodium, Na | 0 MG | 50 MG |