EDAMAME vs BACK TO NATURE
Nutrition comparison per 100 g serving
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EDAMAME wins in 6 out of 15 nutrient categories
EDAMAME: 6
vs
BACK TO NATURE: 5
(4 ties)
Overview
| Nutrient | EDAMAME | BACK TO NATURE | Winner |
|---|---|---|---|
| Calories | 467 cal | 567 cal | |
| Protein | 43.3 g | 20 g | |
| Carbs | 26.7 g | 26.7 g | Tie |
| Fat | 23.3 g | 50 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | BACK TO NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | EDAMAME | BACK TO NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 467 MG | 250 MG |