PECAN HALVES vs AMPORT FOODS
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 4 out of 10 nutrient categories
PECAN HALVES: 4
vs
AMPORT FOODS: 3
(3 ties)
Overview
| Nutrient | PECAN HALVES | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 697 cal | 450 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 15.2 g | 70 g | |
| Fat | 72.7 g | 20 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | AMPORT FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 2.2 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |