PECANS HALVES & PIECES vs ALMOND CLUSTERS BAKED WITH CASHEWS
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS BAKED WITH CASHEWS wins in 5 out of 11 nutrient categories
PECANS HALVES & PIECES: 4
vs
ALMOND CLUSTERS BAKED WITH CASHEWS: 5
(2 ties)
Overview
| Nutrient | PECANS HALVES & PIECES | ALMOND CLUSTERS BAKED WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 600 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 71.4 g | 43.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECANS HALVES & PIECES | ALMOND CLUSTERS BAKED WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECANS HALVES & PIECES | ALMOND CLUSTERS BAKED WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 127 MG |