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Mountain Man Nut & Fruit, PECAN PIECES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About PECAN PIECES
Pecan Pieces from Mountain Man Nut and Fruit Co. are raw pecan pieces providing 700 calories, 6.67g protein, 13.33g carbs, 70g fat, and 6.7g fiber per 30g serving. The very high fat content from natural pecan oils and the solid fiber count make them a calorie-dense, fiber-supported baking and snacking ingredient.
Ingredients
RAW PECAN PIECES.
Dietary Information
PECAN PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, PECAN PIECES gets 4% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mountain Man Nut & Fruit, PECAN PIECES
See how Mountain Man Nut & Fruit, PECAN PIECES compares to other foods in terms of nutrition:
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