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THE FRESH MARKET, DRY ROASTED BRAZIL NUTS

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded
667 Calories
13.3g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 13.3g 14%
Fat 66.7g 72%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 2.4 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Jo-Lee Food Products — MILK CHOCOLATE PRETZELS, MILK CHOCOLATE 467 6.7g 70g 26.7g D.S.D. Merchandisers — ALMOND CASHEW CRANBERRY MIX, ALMOND CASHEW CRANBERRY 531 15.6g 37.5g 37.5g SETTON FARMS, PREMIUM DRY ROASTED PISTACHIOS, SEA SALT, SEA SALT 567 20g 30g 43.3g EILLIEN'S CANDIES, PEANUTS, HONEY & MUSTARD, HONEY & MUSTARD 607 25g 17.9g 50g Eillien's Candies — TROPICAL MIX 455 6.1g 63.6g 21.2g AFFY TAPPLE, DARK CHOCOLATE COVERED PRETZEL BITES 436 2.6g 43.6g 18.0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About THE FRESH MARKET, DRY ROASTED BRAZIL NUTS

The Fresh Market Dry Roasted Brazil Nuts contain a single ingredient: brazil nuts. One 30g serving has 667 calories, 13.33g protein, 13.33g carbs, 66.67g fat, and 6.7g fiber. Brazil nuts are among the richest natural sources of selenium, and just one or two per day can meet the daily requirement. Dry roasting adds a light nuttiness without any added oils.

Ingredients

BRAZIL NUTS.

Dietary Information

THE FRESH MARKET, DRY ROASTED BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, THE FRESH MARKET, DRY ROASTED BRAZIL NUTS gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE FRESH MARKET, DRY ROASTED BRAZIL NUTS

See how THE FRESH MARKET, DRY ROASTED BRAZIL NUTS compares to other foods in terms of nutrition:

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