KINGS, SPANISH PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
About KINGS, SPANISH PEANUTS
Kings Spanish peanuts, three ingredients: peanuts, oil, and salt. Per 30g: 567 calories, 26.7g protein, 17g carbs, 50g fat, 10g fiber. Spanish peanuts are smaller and have a higher oil content than runner peanuts. Good protein source and one of the simplest nut snacks available.
Ingredients
PEANUTS, CANOLA AND/OR PEANUT OIL, SALT.
Dietary Information
KINGS, SPANISH PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 567 calories per 100 grams, KINGS, SPANISH PEANUTS gets 19% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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