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Know what is on your plate.

THE FRESH MARKET, SWEET TRIAL MIX

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
10g Protein
56.7g Carbs
23.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 56.7g 63%
Fat 23.3g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 133mg 6%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 43.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 133 MG 6%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About THE FRESH MARKET, SWEET TRIAL MIX

Sweet trail mix from The Fresh Market with milk chocolate gems, raisins, honey-roasted almonds, roasted cashews, and ale nuts. Per 30g serving: 467 calories, 23.33g fat, 56.67g carbs, 10g protein, 6.7g fiber. The combination of nuts and chocolate makes this a calorie-dense mix with enough protein and fiber to feel more substantial than candy alone. Good for hiking or a desk snack when you want something sweet and filling.

Ingredients

MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA], SUGAR, COLORING [INCLUDES SPIRULINA EXTRACT, TURMERIC OLEORESIN, BEET JUICE, BETA CAROTENE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), RAISINS, ALE NUTS (PEANUTS, SUGAR, SALTED BUTTER [PASTEURIZED CREAM, SALT], SALT). HONEY ROASTED ALMONDS (ALMONDS, EVAPORATED SUGAR CANE, LIGHT AMBER HONEY, PEANUT OIL, SUGAR, POTATO STARCH, SALT, AND XANTHAN GUM), ROASTED, SALTED CASHEWS (CASHEWS, CANOLA OIL, SALT).

Dietary Information

THE FRESH MARKET, SWEET TRIAL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, THE FRESH MARKET, SWEET TRIAL MIX gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE FRESH MARKET, SWEET TRIAL MIX

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