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Know what is on your plate.

THE FRESH MARKET, GOURMET SNACK BLEND

Popcorn, Peanuts, Seeds & Related Snacks The Fresh Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
6.7g Protein
53.3g Carbs
23.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 53.3g 64%
Fat 23.3g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 36.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About THE FRESH MARKET, GOURMET SNACK BLEND

The Fresh Market Gourmet Snack Blend offers a more nutritious take on trail mix. A 30g serving provides 433 calories, 23.33g fat, 53.33g carbs, 6.67g protein, and 6.7g fiber, coming from dried cranberries, roasted cashews, pecans, dried cherries, and pistachios. The combination of nuts and dried fruit makes it a portable, energy-sustaining snack with fiber from multiple sources. Well suited for hiking, travel, or desk snacking when sustained energy matters.

Ingredients

DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED, SALTED CASHEWS (CASHEWS, CANOLA OIL), PECANS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), PISTACHIOS.

Dietary Information

THE FRESH MARKET, GOURMET SNACK BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, THE FRESH MARKET, GOURMET SNACK BLEND gets 6% of its calories from protein, 49% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare THE FRESH MARKET, GOURMET SNACK BLEND

See how THE FRESH MARKET, GOURMET SNACK BLEND compares to other foods in terms of nutrition:

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