THE FRESH MARKET vs ROASTED/UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED/UNSALTED ALMONDS wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 2
vs
ROASTED/UNSALTED ALMONDS: 5
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 583 cal | |
| Protein | 6.7 g | 19.4 g | |
| Carbs | 53.3 g | 16.7 g | |
| Fat | 23.3 g | 52.8 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | ROASTED/UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 222 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |