ROASTED/UNSALTED ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 222 MG | 17% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
About ROASTED/UNSALTED ALMONDS
ROASTED/UNSALTED ALMONDS is a high-calorie food with 583 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 16.7g of carbohydrates, and 52.8g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ALMONDS, COTTONSEED OIL, PEANUT OIL.
Dietary Information
ROASTED/UNSALTED ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 583 calories per 100 grams, ROASTED/UNSALTED ALMONDS gets 13% of its calories from protein, 11% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ROASTED/UNSALTED ALMONDS
See how ROASTED/UNSALTED ALMONDS compares to other foods in terms of nutrition:
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