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Bergin Nut, RAW BRAZIL NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About RAW BRAZIL NUTS
Bergin raw Brazil nuts are sourced from Bolivia and Peru, with a single ingredient and a notably rich fat profile. A 35g serving provides 657 calories, 65.71g of fat, 11.43g of carbs, 14.29g of protein, and 8.6g of fiber. Brazil nuts are one of the densest natural sources of selenium, and a small handful delivers substantial energy, making them a good addition to nut mixes or a standalone snack in controlled portions.
Ingredients
RAW BRAZIL NUTS (BOLIVIA, PERU).
Dietary Information
RAW BRAZIL NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 657 calories per 100 grams, RAW BRAZIL NUTS gets 9% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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