THE FRESH MARKET vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
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RAW BRAZIL NUTS wins in 5 out of 10 nutrient categories
THE FRESH MARKET: 2
vs
RAW BRAZIL NUTS: 5
(3 ties)
Overview
| Nutrient | THE FRESH MARKET | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 657 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 53.3 g | 11.4 g | |
| Fat | 23.3 g | 65.7 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |