Know what is on your plate.
THE FRESH MARKET, WALNUTS HALVES & PIECES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About THE FRESH MARKET, WALNUTS HALVES & PIECES
The Fresh Market Walnut Halves and Pieces deliver 700 calories per 30 g serving, with 66.67 g of fat, 16.67 g of protein, 10 g each of carbohydrates and fiber. The only ingredient is walnuts. Their high ALA omega-3 fatty acid content makes them a frequently recommended nut for heart health, and they work well in baking, salads, and as a standalone snack.
Ingredients
WALNUTS.
Dietary Information
THE FRESH MARKET, WALNUTS HALVES & PIECES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, THE FRESH MARKET, WALNUTS HALVES & PIECES gets 10% of its calories from protein, 6% from carbohydrates, and 86% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare THE FRESH MARKET, WALNUTS HALVES & PIECES
See how THE FRESH MARKET, WALNUTS HALVES & PIECES compares to other foods in terms of nutrition:
- THE FRESH MARKET, WALNUTS HALVES & PIECES vs Nutty Gourmet, BUFFALO WALNUTS, BUFFALO
- THE FRESH MARKET, WALNUTS HALVES & PIECES vs Smart Fuels, TRIPLE BERRY VANILLA CHEWY CLUSTERS, TRIPLE BERRY VANILLA
- THE FRESH MARKET, WALNUTS HALVES & PIECES vs Old Dutch, BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING, BIRTHDAY CAKE
- THE FRESH MARKET, WALNUTS HALVES & PIECES vs Schnuck, GOLDEN RAISINS, SALTED PEANUTS, CHOCOLATE CANDIES, SALTED ALMONDS AND SALTED CASHEWS GOLDEN MOUNTAIN MIX
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.