THE FRESH MARKET vs PUMPKIN SPICE CALIFORNIA ALMONDS SEASONED WITH PUMPKIN & SPICES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE CALIFORNIA ALMONDS SEASONED WITH PUMPKIN & SPICES wins in 7 out of 10 nutrient categories
THE FRESH MARKET: 1
vs
PUMPKIN SPICE CALIFORNIA ALMONDS SEASONED WITH PUMPKIN & SPICES: 7
(2 ties)
Overview
| Nutrient | THE FRESH MARKET | PUMPKIN SPICE CALIFORNIA ALMONDS SEASONED WITH PUMPKIN & SPICES | Winner |
|---|---|---|---|
| Calories | 700 cal | 536 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 10 g | 32.1 g | |
| Fat | 66.7 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE FRESH MARKET | PUMPKIN SPICE CALIFORNIA ALMONDS SEASONED WITH PUMPKIN & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THE FRESH MARKET | PUMPKIN SPICE CALIFORNIA ALMONDS SEASONED WITH PUMPKIN & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 71 MG |