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Finlay Extracts & Ingredients, PEAS & CARROTS

Canned Vegetables Finlay Extracts & Ingredients USA, Inc. Branded
48 Calories
2.4g Protein
8g Carbs
0.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 8g 3%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 22%
Carbs 8g 74%
Fat 0.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 280 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
Pasco Onions Limited, HEARTS OF PALM SALAD CUTS 21 2.8g 2.8g 0g Rio Valley Canning, MEXICAN STYLE HOMINY 123 3.1g 23.1g 1.9g Tvt's International Export & Import, PEAS & CARROTS 48 2.4g 8g 0g Glicks Food, WHOLE PORATOES 45 0.7g 9.0g 0g McCall Farms, NO SALT ADDED COLLARD GREENS 22 1.7g 2.6g 0g McCall Farms, TRAPPEY'S, FIELD PEAS WITH SNAPS 109 7.0g 17.8g 1.2g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About PEAS & CARROTS

Canned peas and carrots from Roundy's store brand. Per 100g: 48 kcal, 2.4g protein, 8g carbs, 0.4g fat, 2.4g fiber. Made from green peas, water, diced carrots, sugar, and salt. A classic canned vegetable blend used as a side dish or ingredient in casseroles, pot pies, and fried rice. Very low in calories and fat. The sugar is a minor addition typical in canned pea products to balance natural bitterness. Naturally vegan and gluten-free. A moderate source of dietary fiber. Convenient and shelf-stable, requiring only brief heating before serving. Sodium content reflects the salt in the packing liquid.

Ingredients

GREEN PEAS, WATER, CARROTS, SUGAR, SALT.

Dietary Information

PEAS & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, PEAS & CARROTS gets 20% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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