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Finlay Extracts & Ingredients, PEAS & CARROTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About PEAS & CARROTS
Canned peas and carrots from Roundy's store brand. Per 100g: 48 kcal, 2.4g protein, 8g carbs, 0.4g fat, 2.4g fiber. Made from green peas, water, diced carrots, sugar, and salt. A classic canned vegetable blend used as a side dish or ingredient in casseroles, pot pies, and fried rice. Very low in calories and fat. The sugar is a minor addition typical in canned pea products to balance natural bitterness. Naturally vegan and gluten-free. A moderate source of dietary fiber. Convenient and shelf-stable, requiring only brief heating before serving. Sodium content reflects the salt in the packing liquid.
Ingredients
GREEN PEAS, WATER, CARROTS, SUGAR, SALT.
Dietary Information
PEAS & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, PEAS & CARROTS gets 20% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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