PEAS & CARROTS vs DICED HEARTS OF PALM
Nutrition comparison per 100 g serving
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DICED HEARTS OF PALM wins in 7 out of 11 nutrient categories
PEAS & CARROTS: 3
vs
DICED HEARTS OF PALM: 7
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | DICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 48 cal | 30 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 8 g | 5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | DICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | PEAS & CARROTS | DICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 280 MG | 240 MG |