Kar Nut Products, PEANUTS, ROASTED SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About PEANUTS, ROASTED SALTED
Kar's Roasted Salted Peanuts contain 571 calories, 53.6g fat, 28.6g protein, 14.3g carbs, and 7.1g fiber per 100g. A 28g serving provides about 160 calories and 8g protein. Peanuts roasted in sunflower or peanut oil with salt — a straightforward, protein-rich snack.
Ingredients
PEANUTS (PEANUTS, PEANUT AND/OR SUNFLOWER OIL, SALT).
Dietary Information
PEANUTS, ROASTED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 571 calories per 100 grams, PEANUTS, ROASTED SALTED gets 20% of its calories from protein, 10% from carbohydrates, and 84% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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