PEANUTS vs GOURMET KETTLE CORN
Nutrition comparison per 100 g serving
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PEANUTS wins in 4 out of 11 nutrient categories
PEANUTS: 4
vs
GOURMET KETTLE CORN: 3
(4 ties)
Overview
| Nutrient | PEANUTS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 53.6 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUTS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUTS | GOURMET KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 321 MG | 464 MG |