PEANUTS vs EMERALD

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

PEANUTS: 6 vs EMERALD: 3 (2 ties)

Overview

Nutrient	PEANUTS	EMERALD	Winner
Calories	571 cal	607 cal
Protein	28.6 g	17.9 g
Carbs	14.3 g	17.9 g
Fat	53.6 g	57.1 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEANUTS	EMERALD
Calcium, Ca	71 MG	214 MG
Iron, Fe	1.3 MG	3.9 MG
Potassium, K	679 MG	571 MG
Sodium, Na	321 MG	0 MG

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